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Up, up and away! Amazing pilot’s-eye view pictures show just what it’s like to be one of the Red Arrows
By Alex Matthews For Mailonline

Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017

© SAC Hannah Beevers ñ MoD/Bav Media

© SAC Hannah Beevers ñ MoD/Bav Media

Pictured: The iconic jets of the RAF’s Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire

Photos taken from cockpit of jet over skies of East Yorkshire 

SAC Hannah Beevers captured images of various local landmarks

RAF Squadron renowned for daring displays with its nine red jets

© SAC Hannah Beevers ñ MoD/Bav Media

Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise

Incredible pilot’s-eye view pictures show what it is like to fly in the Red Arrows.

The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.

Team photographer SAC Hannah Beevers captured images from the backseat of Red 10’s jet – showing her comrades flying in formation.

The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.

The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.

The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.

Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.

© SAC Hannah Beevers ñ MoD/Bav Media

The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago

© SAC Hannah Beevers ñ MoD/Bav Media

The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire

© SAC Hannah Beevers ñ MoD/Bav Media

Red Arrows’ training – pictured, the Squadron passing over Humberside airport – starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses

Doncaster Sheffield Robin Hood Airport

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Up, up and away! Amazing pilot’s-eye view pictures show just what it’s like to be one of the Red Arrows
By Alex Matthews For Mailonline

Published: 19:28 BST, 25 April 2017 | Updated: 19:49 BST, 25 April 2017

© SAC Hannah Beevers ñ MoD/Bav Media

© SAC Hannah Beevers ñ MoD/Bav Media

Pictured: The iconic jets of the RAF’s Red Arrows fly in formation over Doncaster Sheffield Airport in East Yorkshire

Photos taken from cockpit of jet over skies of East Yorkshire 

SAC Hannah Beevers captured images of various local landmarks

RAF Squadron renowned for daring displays with its nine red jets

© SAC Hannah Beevers ñ MoD/Bav Media

Pictured: Red Arrows fly over the Humber Bridge, near Kingston upon Hull, as the Squadron takes part in a training exercise

Incredible pilot’s-eye view pictures show what it is like to fly in the Red Arrows.

The photos where taken from the cockpit of the iconic jets as the squadron trained over the skies of East Yorkshire.

Team photographer SAC Hannah Beevers captured images from the backseat of Red 10’s jet – showing her comrades flying in formation.

The shots show the Squadron flying over York Minster, the Humber Bridge and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire.

The Squadron is renowned for daring displays and brought the whole formation together for the first time this season just three weeks ago.

The Red Arrows begin training for the forthcoming season almost as soon as the previous year has ended.

Preparation starts with small groups of three or four aircraft formations and the formations grow in aircraft number as training progresses.

© SAC Hannah Beevers ñ MoD/Bav Media

The Squadron, pictured passing over Humberside Airport, is renowned for its daring displays and brought the whole formation together for the first time this season just three weeks ago

© SAC Hannah Beevers ñ MoD/Bav Media

The Squadron flew over the Humber Bridge, and Humberside Airport before heading back to their base at RAF Scampton in Lincolnshire

© SAC Hannah Beevers ñ MoD/Bav Media

Red Arrows’ training – pictured, the Squadron passing over Humberside airport – starts with small groups of three or four aircraft formations and then the formations grow in aircraft number as preparation progresses

Doncaster Sheffield Robin Hood Airport

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>Understanding Depression: Symptoms and Impact
Depression is a mental health disorder that manifests in persistent feelings of sadness, loss of interest in activities, and significant changes in various aspects of a person’s life. It can affect anyone, regardless of age, gender, or background, and seeking proper treatment is essential for managing symptoms and improving overall well-being.

Common Symptoms of Depression

Persistent sadness or feelings of emptiness

Loss of interest or pleasure in activities once enjoyed

Changes in appetite, leading to weight loss or gain

Difficulty sleeping or excessive sleeping

Lack of energy or fatigue

Feelings of worthlessness or excessive guilt

Trouble concentrating or making decisions

Thoughts of death or suicide

These symptoms can vary in severity and duration, and it’s important to note that experiencing one or a few of these symptoms does not necessarily indicate depression. However, if these symptoms persist for more than two weeks and significantly disrupt daily functioning, it may be a sign of clinical depression.

“Depression is a mental health disorder that manifests in persistent feelings of sadness, loss of interest in activities, and significant changes in various aspects of a person’s life.”

Depression can have a profound impact on different areas of life, including work, relationships, and personal well-being. It can lead to decreased productivity, difficulty maintaining healthy relationships, and can even impair physical health. Recognizing the symptoms and seeking treatment is crucial to prevent further deterioration and to regain a sense of hope and joy in life.

Treatment Options Description

Lifestyle Changes Exercise, adequate sleep, and a nutritious diet can contribute to overall well-being and help alleviate symptoms of depression.

Therapy Approaches such as cognitive behavioral therapy (CBT), Lifespan Integration, and Eye Movement Desensitization and Reprocessing (EMDR) can help individuals manage symptoms and develop coping strategies.

Medication Medication may be recommended in some cases to address chemical imbalances in the brain. It is important to consult with a healthcare professional for appropriate medication management.

Personalized Treatment Plans Developing a personalized treatment plan that addresses specific symptoms and goals is crucial for optimizing outcomes in depression treatment.
If you or someone you know is experiencing symptoms of depression, it is essential to reach out for professional help. Remember, there is no shame in seeking treatment, and with the right support, hope and healing are possible.

Lifestyle Changes for Depression Treatment
Lifestyle changes, such as incorporating regular exercise, prioritizing quality sleep, and adopting a healthy diet, can play a crucial role in the effective treatment of depression. These simple yet powerful adjustments can have a significant impact on your mental well-being, helping to alleviate symptoms and improve overall mood.

Exercise
Engaging in regular physical activity releases endorphins, the body’s natural “feel-good” chemicals, which can elevate mood and reduce symptoms of depression. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, jogging, or cycling, most days of the week. You can also explore activities like yoga or dance, which not only provide physical benefits but also promote relaxation and mindfulness.

Sleep
Quality sleep is essential for maintaining mental health. Establishing a consistent sleep routine and creating a sleep-friendly environment can significantly improve your mood and energy levels. Aim for 7-9 hours of uninterrupted sleep each night. Avoid stimulating activities and electronic devices before bedtime, and create a comfortable and relaxing sleep environment by keeping your bedroom cool, dark, and quiet.

Nutrition
The food we eat has a direct impact on our brain chemistry and overall well-being. Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide important nutrients that support brain function and stabilize mood. Limit your intake of processed foods, sugary snacks, and caffeine, as they can exacerbate feelings of anxiety and depression. Remember to hydrate adequately by drinking plenty of water throughout the day.

By making these simple lifestyle changes, you can take an active role in managing your depression and finding hope and healing. It’s important to remember that while these changes can be beneficial, they should complement other treatment strategies, such as therapy or medication. Consulting with a healthcare professional to develop a personalized treatment plan is key to finding the most effective approach for your unique needs.

Therapy for Depression Treatment
Therapy is a vital component of depression treatment, offering individuals coping mechanisms and strategies to manage their symptoms effectively. Evidence-based approaches such as cognitive behavioral therapy (CBT), Lifespan Integration, and Eye Movement Desensitization and Reprocessing (EMDR) have shown promising results in helping individuals overcome depression.

Cognitive behavioral therapy (CBT) is a widely recognized therapy for depression treatment. It focuses on identifying and challenging negative thought patterns and behaviors that contribute to depression. By replacing these negative patterns with healthier ones, individuals can develop a more positive outlook and improve their overall well-being.

Lifespan Integration is another effective therapy that targets the root causes of depression. It helps individuals process traumatic experiences and develop new, healthier narratives about themselves and their lives. By working through past traumas, individuals can alleviate symptoms of depression and experience long-lasting healing.

Eye Movement Desensitization and Reprocessing (EMDR) is a revolutionary therapy that has gained recognition for its effectiveness in treating depression. It utilizes bilateral stimulation to help individuals reprocess traumatic memories and negative emotions associated with depression. By doing so, EMDR can alleviate symptoms and bring about significant changes in individuals’ mental health.

Therapy Approach Description

Cognitive Behavioral Therapy (CBT) A therapy that focuses on challenging negative thoughts and behaviors to promote positive change.

Lifespan Integration A therapy that helps individuals process past traumas and develop healthier narratives.

Eye Movement Desensitization and Reprocessing (EMDR) A therapy that uses bilateral stimulation to reprocess traumatic memories and emotions.
It’s important to note that not all therapies work the same for everyone. Each individual’s experience with depression is unique, and finding the right therapy may involve some trial and error. It’s essential to work closely with a qualified professional who can assess your specific needs and tailor a treatment plan accordingly. With the right therapy approach, individuals can gain the tools and support they need to find hope, healing, and lasting relief from depression.

Medication for Depression Treatment:
In certain situations, medication can be an important part of depression treatment, but it should always be used in conjunction with other therapeutic approaches and under the guidance of a healthcare professional. While medication can help manage symptoms, it is not a long-term solution on its own. It is essential to work closely with a psychiatrist or primary care physician to determine the most appropriate medication and dosage for each individual’s needs.

Types of Medication:
There are several types of medication commonly prescribed for depression, including selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), and monoamine oxidase inhibitors (MAOIs). Each medication works differently in the brain to balance neurotransmitter levels and alleviate depressive symptoms.

SSRIs, such as fluoxetine (Prozac) and sertraline (Zoloft), are often the first line of treatment due to their effectiveness and relatively mild side effects. SNRIs like venlafaxine (Effexor) and duloxetine (Cymbalta) also enhance neurotransmitter activity. TCAs, such as amitriptyline (Elavil), are prescribed less frequently due to their potential for more severe side effects. MAOIs, such as phenelzine (Nardil), are typically reserved for individuals who have not responded well to other treatments.

Potential Side Effects:
It is important to note that medication may cause side effects, and individuals may respond differently to each medication. Common side effects include nausea, headache, dizziness, insomnia, and sexual dysfunction. These side effects are generally temporary and may subside as the body adjusts to the medication. However, if side effects persist or become severe, it is crucial to consult with a healthcare professional. Additionally, the use of medication during pregnancy or while breastfeeding should be carefully evaluated and discussed with a healthcare provider.

Medication Type Examples

Selective Serotonin Reuptake Inhibitors (SSRIs) Fluoxetine (Prozac), Sertraline (Zoloft)

Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs) Venlafaxine (Effexor), Duloxetine (Cymbalta)

Tricyclic Antidepressants (TCAs) Amitriptyline (Elavil)

Monoamine Oxidase Inhibitors (MAOIs) Phenelzine (Nardil)
It is crucial to remember that medication is just one piece of the puzzle in depression treatment. While it can help alleviate symptoms, it is important to combine it with other therapeutic measures, such as therapy and lifestyle changes, to achieve optimal results. Seeking professional help is key to developing a personalized treatment plan that addresses an individual’s specific symptoms, goals, and needs. Remember, there is hope for recovery, and with the right support and treatment, individuals can regain their joy and experience a brighter future.

Personalized Depression Treatment Plans
Personalized treatment plans are crucial for effectively addressing depression, as they take into account an individual’s unique symptoms and circumstances. Depression is a complex mental health disorder that can manifest differently for each person, and a one-size-fits-all approach may not be effective.

When developing a personalized treatment plan, healthcare professionals consider various factors such as the severity of symptoms, underlying causes, and any co-existing conditions. They work closely with the individual to create a roadmap for healing and recovery.

The treatment plan may include a combination of different approaches, tailored to meet the individual’s specific needs. This can include therapy sessions with a trained mental health professional, such as cognitive behavioral therapy (CBT), Lifespan Integration, or Eye Movement Desensitization and Reprocessing (EMDR). These evidence-based therapies help individuals develop effective coping strategies, challenge negative thought patterns, and reframe their experiences.

Treatment Modalities Benefits

Cognitive Behavioral Therapy (CBT) Helps identify and change negative thought patterns; equips individuals with coping skills

Lifespan Integration Addresses past traumas and promotes healing through visualization and timeline work

Eye Movement Desensitization and Reprocessing (EMDR) Targets traumatic memories and facilitates reprocessing to alleviate distressing symptoms
Lifestyle changes, such as regular physical exercise, sufficient sleep, and a balanced diet, also play a significant role in a personalized depression treatment plan. These adjustments can help improve mood, increase energy levels, and promote overall well-being.

It’s important to remember that seeking professional help is crucial in developing a personalized treatment plan. Mental health professionals have the expertise to assess individual needs, provide guidance, and monitor progress along the journey to recovery. With the right support and a tailored approach, individuals can find hope and healing in their battle against depression.

Holistic and Natural Approaches to Depression Treatment
In addition to traditional therapies, there are holistic and natural approaches that can complement depression treatment and promote overall well-being. These approaches focus on treating the whole person, addressing physical, emotional, and spiritual aspects of well-being. By incorporating these practices into a personalized treatment plan, individuals with depression can enhance their healing journey and find greater balance in their lives.

One holistic approach that has shown promise in depression treatment is mindfulness-based therapy. This practice involves cultivating awareness of the present moment and accepting it without judgment. Research has found that mindfulness can decrease symptoms of depression and improve overall mental well-being. By incorporating mindfulness techniques such as meditation, breathing exercises, and body scans, individuals can develop a greater sense of self-awareness and reduce negative thought patterns.

Another natural approach to depression treatment is the use of botanical remedies. Certain herbs and supplements, such as St. John’s wort, omega-3 fatty acids, and S-adenosylmethionine (SAMe), have been studied for their potential benefits in managing depression symptoms. It’s important to note that these remedies should be used under the guidance of a healthcare professional, as they may interact with other medications or have side effects. However, for some individuals, these natural remedies can be a valuable addition to their treatment plan.

Benefits of Holistic and Natural Approaches to Depression Treatment Considerations for Holistic and Natural Approaches to Depression Treatment

Addressing the root causes of depression

Promoting overall well-being and balance

Reducing reliance on medication

Providing alternative coping strategies

Consulting with a healthcare professional before starting any new treatments

Being aware of potential interactions and side effects

Understanding that these approaches may not work for everyone

Using these approaches in conjunction with professional therapy

“Holistic and natural approaches can be valuable additions to depression treatment, providing individuals with alternative strategies to support their healing journey.”

Summary
Holistic and natural approaches to depression treatment can complement traditional therapies and promote overall well-being. Mindfulness-based therapy and botanical remedies are two examples of these approaches. Mindfulness techniques can help individuals develop self-awareness and reduce negative thought patterns, while botanical remedies may have benefits for managing depression symptoms. It is important to consult with a healthcare professional before incorporating these approaches into a treatment plan, as they may interact with other medications or have side effects. By taking a holistic approach to depression treatment, individuals can address the root causes of their depression and find additional support for their healing journey.

Innovative and Breakthrough Depression Treatment
Ongoing advancements in the field of depression treatment offer innovative approaches that may provide new hope for individuals seeking relief. These cutting-edge treatments aim to address the unique needs of each person and offer alternative options for those who have not found success with traditional methods.

One such breakthrough treatment is Ketamine-Assisted Psychotherapy (KAP). This innovative approach combines the use of ketamine, a medication traditionally used as an anesthetic, with psychotherapy to target depression from multiple angles. By modulating the brain’s receptors and promoting neuroplasticity, ketamine can rapidly alleviate symptoms and create a window of opportunity for therapeutic work.

Another exciting advancement is transcranial magnetic stimulation (TMS). TMS utilizes magnetic fields to stimulate specific areas of the brain associated with depression. This non-invasive technique has shown promising results in reducing depressive symptoms, especially in individuals who have not responded well to medication.

Effectiveness of Innovative Treatments
While these innovative treatments hold great promise, it is important to note that they may not be suitable or effective for everyone. Depression is a complex condition, and what works for one individual may not work for another. Therefore, it is crucial to consult with a mental health professional who can assess your specific needs and guide you towards the most appropriate treatment options.

As research and understanding surrounding depression continue to evolve, innovative treatments will likely continue to emerge. However, it is essential to approach these advancements with caution and rely on evidence-based practices whenever possible. Seeking professional help and staying informed about the latest developments in the field can help individuals make informed decisions about their mental health treatment.

Treatment Approach Description

Ketamine-Assisted Psychotherapy (KAP) A combination of ketamine infusion sessions and psychotherapy to address depression by modulating brain receptors and promoting neuroplasticity.

Transcranial Magnetic Stimulation (TMS) Non-invasive stimulation of specific brain areas to alleviate depressive symptoms, particularly in individuals who have not responded well to medication.

Alternative Depression Treatment Options
Alternative treatment options can offer individuals with depression alternative pathways to relief, complementing traditional approaches and providing additional support. These options, while not replacing professional care, can be valuable additions to a comprehensive treatment plan. Here are some alternative treatments that individuals with depression may consider:

Mindfulness-Based Stress Reduction (MBSR)
Practicing mindfulness can help individuals with depression develop awareness of their thoughts and emotions. MBSR, a structured program combining meditation, yoga, and body awareness, has shown promising results in reducing depressive symptoms. By cultivating a non-judgmental attitude and focusing on the present moment, MBSR can enhance self-compassion and emotional well-being.

Acupuncture
Acupuncture involves the insertion of thin needles into specific points on the body to restore the flow of energy. Research suggests that acupuncture may help alleviate depression symptoms by promoting the release of endorphins and other neurotransmitters. Some individuals find acupuncture to be a calming and relaxing experience, which can contribute to overall well-being.

Herbal Supplements
Certain herbal supplements, such as St. John’s Wort and Saffron, have been studied for their potential benefits in managing mild to moderate depression. These supplements may help regulate mood and boost serotonin levels. However, it’s important to consult a healthcare professional before incorporating herbal supplements into a treatment plan, as they can interact with other medications.

Alternative treatment options can provide individuals with depression a sense of empowerment and control over their well-being. However, it’s crucial to remember that what works for one person may not work for another. Seeking guidance from a healthcare professional is essential in determining the most effective and safe treatment options.

Treatment Option Description

Mindfulness-Based Stress Reduction (MBSR) A structured program combining meditation, yoga, and body awareness to enhance self-compassion and emotional well-being.

Acupuncture The insertion of thin needles into specific points on the body to restore energy flow and promote the release of endorphins and neurotransmitters.

Herbal Supplements Natural remedies such as St. John’s Wort and Saffron that may regulate mood and boost serotonin levels. Consultation with a healthcare professional is advised.

The Power of Support Systems in Depression Treatment
Building and maintaining a strong support system can significantly impact the effectiveness of depression treatment, providing individuals with the care and connection they need. When facing depression, it is essential to know that you are not alone and that there are people who understand and can offer support. Whether it’s family, friends, or support groups, having a strong support system can make a world of difference in your journey towards healing.

One way support systems can be helpful is by providing emotional support. Depression can be an isolating experience, leaving individuals feeling disconnected from others. Having supportive people around can offer a safe space to express emotions, share struggles, and receive empathy. It can help alleviate feelings of loneliness and provide a sense of belonging, reminding individuals that they are not defined by their depression.

Support systems can also offer practical assistance, such as helping with everyday tasks or accompanying individuals to appointments. Depression can make it challenging to complete even the simplest of tasks, and having someone available to lend a helping hand can be invaluable. Furthermore, loved ones can help individuals stay accountable for self-care practices, such as adhering to medication schedules or engaging in healthy lifestyle habits.

Lastly, support systems can provide encouragement and motivation throughout the treatment process. Recovering from depression takes time and effort, and there may be moments when individuals feel discouraged or overwhelmed. Being surrounded by supportive individuals who believe in their journey can inspire individuals to stay committed and continue seeking the necessary help. It can offer a source of hope and remind them that healing is possible.

Benefits of Support Systems in Depression Treatment

Emotional support

Practical assistance

Encouragement and motivation

Remember, depression is not a battle you have to face alone. Building a support system can provide the caring and compassionate environment necessary for effective depression treatment. Don’t hesitate to reach out to trusted individuals, join support groups, or seek professional guidance. Together, you can find hope and healing on your journey towards well-being.

Conclusion
Effective depression treatment requires a multi-faceted approach, incorporating various strategies and interventions personalized to the individual. By seeking professional help, individuals can find hope and healing on their journey towards reclaiming joy in life.

Depression is a mental health disorder that can affect anyone, and there is no shame or stigma associated with being diagnosed with depression. It is important to remember that seeking treatment is crucial for managing symptoms and improving overall well-being.

Lifestyle changes such as exercise, adequate sleep, and a nutritious diet can play a significant role in managing depression. Additionally, therapy options like cognitive behavioral therapy (CBT), Lifespan Integration, and Eye Movement Desensitization and Reprocessing (EMDR) have shown to be effective in helping individuals manage their symptoms and gain coping strategies.

While medication may be necessary in some cases, it is not meant for long-term use. It is essential to consult a healthcare professional to determine the appropriate medication management plan.

Developing a personalized treatment plan is crucial, as mental health needs vary from person to person. Working with professionals to create a plan that addresses specific symptoms and goals can optimize outcomes and promote long-term healing.

In conclusion, by understanding the importance of effective depression treatment and seeking professional help, individuals can find hope and healing. With the right strategies and support, it is possible to reclaim joy in life and overcome the challenges of depression.

FAQ

What is depression?

Depression is a mental health disorder characterized by persistent sadness, loss of interest in activities, and changes in appetite, sleep, concentration, and activity level.

Who can be diagnosed with depression?

Depression can affect anyone, and there is no shame or stigma associated with being diagnosed with depression.

What are some lifestyle changes that can help with depression treatment?

Lifestyle changes such as exercise, adequate sleep, and a nutritious diet can be effective in managing depression.

What types of therapy are effective for depression treatment?

Therapy approaches such as cognitive behavioral therapy (CBT), Lifespan Integration, and Eye Movement Desensitization and Reprocessing (EMDR) can be effective in treating depression.

Is medication necessary for depression treatment?

Medication may be necessary in some cases, but it is not meant for long-term use. Consult a healthcare professional for appropriate medication management.

How important is a personalized treatment plan for depression?

Developing a personalized treatment plan is crucial as mental health needs vary. It is important to work with professionals to create a plan that addresses specific symptoms and goals.

Are there holistic and natural approaches to depression treatment?

Yes, holistic and natural approaches such as alternative therapies, lifestyle changes, and botanical remedies can be incorporated into depression treatment plans.

Are there any innovative and breakthrough treatments for depression?

Yes, there are emerging therapies, cutting-edge research, and technological advancements that show promise in the field of depression treatment.

What are some alternative treatment options for depression?

Alternative treatment options for depression include alternative medicine, mindfulness techniques, and complementary therapies.

How important are support systems in depression treatment?

Support systems, including family, friends, and support groups, play a crucial role in providing emotional support, encouragement, and a sense of belonging during depression treatment.

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Author mvorganizing.orgPosted on 5 November 202311 October 2023Categories Mental Health, Psychology

It is 21XX and Dr. Cain, an archaeologist, has discovered X in the ruins of a robotic research facility. This facility was run by the famous robot engineer, Dr. Thomas Light. Dr. Cain discovers that Mega Man X or “X” has intelligence, emotions, and free will. He also discovers that he was buried with a 100 year diagnostic program to ensure nothing went wrong with him. Dr. Cain decided to make reploids that would have the same human emotions and free will that X has. Some of these robots go Maverick and engage in criminal activities. A team of robots called Maverick Hunters are formed to stop them. Sigma, a former Maverick Hunter, has gone Maverick himself. He plans to eliminate humans for their inferiority. It is up to X and his fellow partner Zero to stop him!

Gameplay: In Mega Man X, the basic goal is to destroy the eight robot bosses and then defeat Sigma. It is the same basic premise as the classic Mega Man series. You can defeat most of the bosses with your X-Buster if you have enough skill. Finding each maverick’s elemental weakness and learning their pattern of movement are keys to defeating them. For example, Armored Armadillo is hard to beat with your standard X-Buster. If you previously beat a boss and received his weapon, you can expose his weakness. Along the way, you can also collect items that improve your status. There are classic E-Tanks to collect, Heart Containers to increase your overall health, and upgrades to your armor such as the Leg Armor that allows you to dash.

Graphics: Mega Man X’s futuristic setting is well portrayed in this game. The architecture is supposed to reflect how the year of 21XX will be like. Mechanical influences are seen everywhere from light posts to floors. I’d say our world is already looking similar to Mega Man’s if you see the architecture in Asian countries. The graphics are amazing for the Super Nintendo. Various environments are featured in the game. All of the characters, enemies, and bosses in the game are animated and colorful. At the same time, they all match the sci-fi and robotic tones of the game.

Music: The music in the game is excellent. Most of the music is up-tempo rock which reflects the action and is very engaging. Storm Eagle and Spark Mandrill are examples of this. There are some slower, more melodic tunes that are featured on Chill Penguin’s stage and Boomer Kuwanger’s stage. The rest of the audio is great as well.

Control: The Super Nintendo Pad works perfectly for this game. Pressing A or tapping twice on the direction you’re facing lets you dash. Y lets you use the X-Buster or selected weapon. The L/R buttons make it easy to cycle through the available weapons you have. All of the inputs work well without any lag.

If you love action games and Mega Man in general, you’ll love this game. With its great graphics, music, and gameplay, it’s a game you shouldn’t miss.

Pros: Graphics, sound, and responsive controls.

Cons: Not much to do after you beat the game. Collecting all the upgrades and items will add some replay value.

Score: 8.0

VGM: “Chill Penguin”

By Nyogo Mans website Nyogo Mans is a writer for Mansbros and an avid gamer. “Two Gamers with Knowledge. Reviews with a twist.”

Nokia is one of the most trusted manufacturing companies which has got some of the very best gadgets available under its name. There were some news that Nokia is trying to get under the partnership with Microsoft to produce Windows phone 7 into its handsets and the very concept is paying off for Nokia. But the recently it has been in news that with Intel, Nokia is going to make partnership to bring MeeGo operating system which is now started being considered as the future of Nokia. It seems that Nokia can announce MeeGo anytime in near future.The Nokia N9 is being expected since a long time and Nokia has always been getting late with this gadget. It is high among gossip mongers that Nokia N9 will be equipped with a 4.2 inches OLED screen. Its capacity of battery would be 1600 mAh and the gadget would be running with a 1.2 GHz processor which helps the gadget in running with some of the better quality performance. It is expected to running with a pure gaming engine which can display 190 polygons each second. This kind of gaming performance has never been seen anytime in the world. Well, if you are being provided with Games in the handset then its very much obvious that some of the consoles purely for gaming experience would also be available.

There have been some more speculation running in the market that the handset will come equipped with a 12 mega pixel camera which will be equipped with traditional Carl-Zeiss optics. Supporting the gadget is a 768 MB RAM. Although, these might be only speculations but no body can deny that there would not be any truth into it. With such a high quality camera the gadget can click some of the best pictures. Although the Nokia N9 Deals is still in dilemma whether it would get into the market but another handsets in the series is knocking on the door. There is a gadget in the series with name Nokia N9-01, which is most probably going to get announced soon but N9 is still in the dark. Nokia has kept people in the dark about the release of N9. If some of the sources are to be believed then Nokia is not going to launch the very device in the market. This very Nokia N9-01 is based on MeeGo operating system which is making its debut in the partnership of Intel.

Now coming back to Nokia N9, the gadget has been making leaks after leaks into the market but could not get launched yet. Whatever time it comes, some of the best Nokia N9 deals will be offered by all the service providers. Those deals which are expected to get into the market consist of Contract deals, pay as you go and SIM free deals. Almost all the networks are expected to come into the market with all these deals. Its almost certain that you would be able to buy cheap Nokia N9 from different store.

John Chelsea is an expert author of telecommunication industry.For more information about Nokia E7 and contract phones at our online mobile shop.

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